A Gentle Guide to Postpartum Rest: The 5 x 5 x 5 Method

The postpartum period is a special time of bonding, healing, and adjustment. While welcoming a new baby is a wonderful experience, it’s also a time when rest and recovery are essential for a smooth transition into parenthood. The 5-5-5 rule is a simple yet impactful approach to support your recovery in the first 15 days after childbirth.