A Gentle Guide to Postpartum Rest: The 5 x 5 x 5 Method
The postpartum period is a special time of bonding, healing, and adjustment. While welcoming a new baby is a wonderful experience, it’s also a time when rest and recovery are essential for a smooth transition into parenthood. The 5-5-5 rule is a simple yet impactful approach to support your recovery in the first 15 days after childbirth.
The Importance of an Iron-Rich Diet Postpartum and During Motherhood
I have always been low in iron, and have to work hard to maintain adequate iron levels, especially since having children. In this blog post, we will explore the importance of maintaining an iron-rich diet and how it can benefit new mothers. Plus I have added an easy, affordable iron rich recipe that the whole family loves.
Remi's Birth Story
A conscious conception, followed by a pregnancy through COVID, planned within the same system as Jude’s birth. We were continuously monitored and induction was looming. At 41 weeks, Remi decided she would enter the world, quickly, with an accidental home birth with my divine Doula, my mum and husband. A perfectly sized little girl, we enjoyed a slow postpartum and leant on our village while we soaked up our little dream baby and birth experience.