Feel Good in Motherhood - A Postpartum Doula’s Self-Care Ritual Guide
This self-care ritual guide is designed to help mothers prioritise their well-being amidst the demands of motherhood.
Throughout these pages, we'll explore various self-care practices and rituals to inspire you. Focusing on simple daily rituals and their profound effect on your physical, mental, and social wellbeing, we'll delve into strategies to help you nurture yourself without the guilt, how to make time and call in help to make showing up for yourself feel achievable.
This guide is for all mothers.
Meeting you where you are at. Designed to help you feel good through the rollercoaster ride that is motherhood.
Whether you're looking for inspiration, or in a bit of a funk and need to shift energy to make way for supportive rituals, we’ve got you. You may be a new mum navigating early parenthood; going through a transition like returning to work; or a seasoned mother seeking to replenish your energy - through the ebbs and flows of motherhood this guide and workbook is the pep talk you need, the reminder and the motivator to feeling good.
This guide has been created to inspire and celebrate the many seasons of motherhood. It is important to recognise that the early weeks and months of postpartum is a sacred time, it should be slow and steady (though it may feel like a total whirlwind). This time is crucial to look after you, and to do this you need to call in support.
This may not be the time to implement a full list of self-care rituals - rather, wrap yourself in love, nourishment, and help. Bring in only the rituals and practices that at the core, support your recovery.
You can come back to this guide and worksheet when you’re feeling you are in a comfortable rhythm, and ready to bring in rituals to your life as a new mum.
When you are ready to find yourself in motherhood and dedicate time to self-care rituals, we recommend that you start slowly. Work through the potential barriers and limitations - we will go through these and provide you with tools to overcome these, with support, so that you have the tools to implement and the motivation to keep going.
This 50 page guide, written by a Postpartum Doula and mother of two, is full of self-care rituals that aim to wrap around the mother, and a proactive approach to supporting physical, mental, and social well-being.
Within the guide, well-loved experts working with mothers have generously offered to share their knowledge and experience. This community of experts is encouraging, and mindful and offers services to help you implement self-care rituals into your life.
After reading through the guide and gathering the knowledge and inspiration you need, move on to the worksheet which is an accessible, editable space to help you identify, plan, communicate, and schedule your self-care rituals.
Let’s get you inspired and motivated to take care of YOU. x
This self-care ritual guide is designed to help mothers prioritise their well-being amidst the demands of motherhood.
Throughout these pages, we'll explore various self-care practices and rituals to inspire you. Focusing on simple daily rituals and their profound effect on your physical, mental, and social wellbeing, we'll delve into strategies to help you nurture yourself without the guilt, how to make time and call in help to make showing up for yourself feel achievable.
This guide is for all mothers.
Meeting you where you are at. Designed to help you feel good through the rollercoaster ride that is motherhood.
Whether you're looking for inspiration, or in a bit of a funk and need to shift energy to make way for supportive rituals, we’ve got you. You may be a new mum navigating early parenthood; going through a transition like returning to work; or a seasoned mother seeking to replenish your energy - through the ebbs and flows of motherhood this guide and workbook is the pep talk you need, the reminder and the motivator to feeling good.
This guide has been created to inspire and celebrate the many seasons of motherhood. It is important to recognise that the early weeks and months of postpartum is a sacred time, it should be slow and steady (though it may feel like a total whirlwind). This time is crucial to look after you, and to do this you need to call in support.
This may not be the time to implement a full list of self-care rituals - rather, wrap yourself in love, nourishment, and help. Bring in only the rituals and practices that at the core, support your recovery.
You can come back to this guide and worksheet when you’re feeling you are in a comfortable rhythm, and ready to bring in rituals to your life as a new mum.
When you are ready to find yourself in motherhood and dedicate time to self-care rituals, we recommend that you start slowly. Work through the potential barriers and limitations - we will go through these and provide you with tools to overcome these, with support, so that you have the tools to implement and the motivation to keep going.
This 50 page guide, written by a Postpartum Doula and mother of two, is full of self-care rituals that aim to wrap around the mother, and a proactive approach to supporting physical, mental, and social well-being.
Within the guide, well-loved experts working with mothers have generously offered to share their knowledge and experience. This community of experts is encouraging, and mindful and offers services to help you implement self-care rituals into your life.
After reading through the guide and gathering the knowledge and inspiration you need, move on to the worksheet which is an accessible, editable space to help you identify, plan, communicate, and schedule your self-care rituals.
Let’s get you inspired and motivated to take care of YOU. x
This self-care ritual guide is designed to help mothers prioritise their well-being amidst the demands of motherhood.
Throughout these pages, we'll explore various self-care practices and rituals to inspire you. Focusing on simple daily rituals and their profound effect on your physical, mental, and social wellbeing, we'll delve into strategies to help you nurture yourself without the guilt, how to make time and call in help to make showing up for yourself feel achievable.
This guide is for all mothers.
Meeting you where you are at. Designed to help you feel good through the rollercoaster ride that is motherhood.
Whether you're looking for inspiration, or in a bit of a funk and need to shift energy to make way for supportive rituals, we’ve got you. You may be a new mum navigating early parenthood; going through a transition like returning to work; or a seasoned mother seeking to replenish your energy - through the ebbs and flows of motherhood this guide and workbook is the pep talk you need, the reminder and the motivator to feeling good.
This guide has been created to inspire and celebrate the many seasons of motherhood. It is important to recognise that the early weeks and months of postpartum is a sacred time, it should be slow and steady (though it may feel like a total whirlwind). This time is crucial to look after you, and to do this you need to call in support.
This may not be the time to implement a full list of self-care rituals - rather, wrap yourself in love, nourishment, and help. Bring in only the rituals and practices that at the core, support your recovery.
You can come back to this guide and worksheet when you’re feeling you are in a comfortable rhythm, and ready to bring in rituals to your life as a new mum.
When you are ready to find yourself in motherhood and dedicate time to self-care rituals, we recommend that you start slowly. Work through the potential barriers and limitations - we will go through these and provide you with tools to overcome these, with support, so that you have the tools to implement and the motivation to keep going.
This 50 page guide, written by a Postpartum Doula and mother of two, is full of self-care rituals that aim to wrap around the mother, and a proactive approach to supporting physical, mental, and social well-being.
Within the guide, well-loved experts working with mothers have generously offered to share their knowledge and experience. This community of experts is encouraging, and mindful and offers services to help you implement self-care rituals into your life.
After reading through the guide and gathering the knowledge and inspiration you need, move on to the worksheet which is an accessible, editable space to help you identify, plan, communicate, and schedule your self-care rituals.
Let’s get you inspired and motivated to take care of YOU. x